Forge Fitness & Nutrition

5.0(122 reviews)

Personal trainer

Forge Fitness & Nutrition Opening Times

Monday 6 AM–8:15 PM
Tuesday 6 AM–8:15 PM
Wednesday 6 AM–8:15 PM
Thursday 6 AM–8:15 PM
Friday 6 AM–7:15 PM
Saturday 8 AM–12 PM
Sunday Closed

Forge Fitness & Nutrition Services & Prices

PERSONAL_TRAINING

SGPT - Small Group Personal Training

FUNCTIONAL_TRAINING

CAPACITY - Large Group Personal Training From £12.00
Forge Lower - Large Group Personal Training From £12.00
VO2 - Large Group Personal Training From £12.00

HYROX

Bootcamp - Large Group Personal Training From £12.00

PILATES

LGPT - Pilates From £15.00

Personal Trainer

Group Fitness Classes
Nutritionist

Forge Fitness & Nutrition Photos

About Forge Fitness & Nutrition

Forge Fitness & Nutrition is located at Unit 7, Pump Farm, Tendring Rd, Little Bentley, Colchester CO7 8SH. Services include group fitness classes, small and large group personal training, Pilates and nutrition support. CAPACITY, Bootcamp and Forge Lower large group personal training start from £12, while LGPT Pilates starts from £15. The gym opens from 6 AM Monday through Friday, with varying evening closing times, and 8 AM to 12 PM Saturday; Sunday is closed. Appointments are required and recommended, with onsite services, parking, a restroom and wheelchair accessible parking and restroom facilities available. Highlighted reviews frequently mention small-group PT, adaptable training for different ability levels and supportive coaches. Trainer Dan is specifically noted for helping one member work toward individual goals.

How Forge Fitness & Nutrition compares

Earliest start6 AM (Monday to Friday)Half of the trainers and therapists open by 7:30 AM

Latest finish8:15 PM (Monday to Thursday)UK median: 8 PM

Days open6 a week (closed Sunday)4 other trainers and therapists keep the same 6-day week

Rating5.0 / 5UK median: 5.0, difference 0

Reviews122UK median: 46 reviews

Venues within 1 mile0Next nearest venue: Manningtree Sports Centre (3.8 miles)

Benchmark: 11 trainers and therapists across the UK on Gymlivo

Forge Fitness & Nutrition Reviews

Izi Ditchburn

Such a good gym! Everyone’s welcoming, the coaches are supportive and knowledgeable, and there’s a real team atmosphere. The small group PT sessions are spot on for me, you get pushed, have fun, and genuinely enjoy being there. What really stands out is that forge is always evolving, with the team constantly looking for ways to improve and make the experience even better. Easily the best gym I’ve been a part of- thankyou!!
Chloe McDowell

Started at Forge Fitness recently and I’m honestly so glad I did! The atmosphere is amazing, everyone is really friendly and the coaches are so supportive. They make you feel comfortable straight away, no matter your fitness level and always encourage you to do your best. Such a great community and somewhere I genuinely enjoy coming to. If I could give more than 5 stars, I absolutely would! ⭐️
Holly McDowell

An amazing gym that truly feels like a community. The coaches are incredibly supportive, caring, and encouraging, and the classes are always enjoyable. I’ve made great progress since joining and genuinely look forward to every session. Highly recommend!
Belinda Brown

Forge Fitness is far more than just a gym. It’s a vibrant, uplifting community where support, encouragement and genuine care are at the heart of everything they do.

From the very first visit - where you are personally assessed for your fitness, you feel the difference. Dan, the principal of both the business and training, and his amazing team of trainers (Chris and Kevin being 2 I had the pleasure of training with) greet you by name, constantly check in on your progress and they and fellow members cheer you on. It’s a place where everyone - no matter their fitness level - is welcomed, supported and inspired to do their best and achieve their potential.

The trainers expertise and genuine care shine through in every session. They take time to understand your goals, your challenges and your lifestyle tailoring a fitness journey to fit you personally. Whether working one on one or in a class there is always guidance, motivation and thoughtful adjustment to help you achieve your personal fitness goals.

Thank you to Dan, Chris, Kevin and the team for fabulous Forge Fitness.
Tracey Radley

Would strongly recommend making the most of the 6 week starter pack, its a great way to see if the gym is for you and something not many gyms offer.
Small group PT classes are great, a good way to learn to lift safely. Easy booking system where you can attend classes at times that work for you not necessarily the same time each week! 😀💪🏋‍♀️
kim lock

I was a complete novice with gym equipment and language, but I soon picked it up and was literally picking up weights I never knew I’d be able to lift. It’s so good to have the trainer there instructing every step and for me to be able to ask any questions. It’s also extremely encouraging having the others there alongside me in the small group. Within 6 weeks I’ve seen great improvements in my overall body. The Body Scan is an amazing bit of kit! Thanks Dan it’s an amazing gym you’ve built here and continue to improve the workouts so no one can say they are bored.
Annette Barrett

Absolutely great. Chris took me through my paces nice and steady considering it had been 10 years plus since I last did any training. His encouragement is just right and he steers me on so well. The gym is so well equipped and everyone very easy and friendly. I love my gym sessions and look forward to them. I highly recommend this gym and the expert training provided.
Kristin Doulai

A great first six weeks since joining this gym community! The trainers are all knowledgeable and supportive. The workouts dynamic and fun (but occasionally brutal!) I look forward the the next six weeks and beyond. Dan is great at helping you realise your goals and keep you motivated. Everyone’s ability is different and the small PT enables you to work at your level.