The Movement Project
- Gym
The Movement Project Opening Times
- Monday 6 AM–8 PM
- Tuesday 6 AM–8 PM
- Wednesday 6 AM–8 PM
- Thursday 6 AM–8 PM
- Friday 6 AM–8 PM
- Saturday 8 AM–12 PM
- Sunday 9 AM–12 PM
The Movement Project Services & Prices
Gym
- Aerobics
- Cycling
- Personal training From £40.00
- Private lessons
- Spin bikes
- Kinstretch
- Strength & Conditioning
- Sports Therapy From £40.00
- MetCon Sweat (Crossfit style)
The Movement Project Facilities
Service Options
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
- Wi-Fi
Atmosphere
- Shower
Crowd
- LGBTQ+ friendly
- Transgender safespace
Payment Options
- Credit cards
- Debit cards
- NFC mobile payments
Parking
- Free parking lot
- Free street parking
- On-site parking
The Movement Project Photos
About The Movement Project
The Movement Project is located at Rugby Football Club, Kernick Rd, Penryn TR10 8NT. It opens 6 AM to 8 PM Monday through Friday, 8 AM to 12 PM Saturday and 9 AM to 12 PM Sunday. Services include MetCon Sweat, cycling, strength and conditioning, Kinstretch, private lessons and spin bikes, while personal training starts from £40. Amenities include a shower, restroom, Wi-Fi, onsite services, debit card payments, wheelchair accessible parking and free street parking. Highlighted reviews describe a mixture of cardio, strength and stretching activities, with references to yoga and strength training classes. Feedback also names coaches Stu, Kathryn and Polly and notes an emphasis on functional mobility and injury prevention. Reviewers additionally mention friendly instructors, social nights and an inclusive training environment.
The Movement Project Reviews
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Love this gym! I’ve been going for a while now and find that the classes are fun and motivating. There’s a good mixture of cardio, strength and stretch on offer and all of the instructors are friendly and welcoming.nThe whole gym has a really inclusive feel for any age or shape person.nThe social nights are particularly fun and makes for a great team atmosphere.
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Very friendly gym !nnCan highly recommend The Movement Project Cornwall Functional Mobility (Kinstretch) with Stu Slater ... been struggling with Piriformis syndrome which is a neuromuscular disorder occurring when the piriformis muscle, located in the buttock, compresses or irritates the sciatic nervennThink my restricted movement and repetitive positioning while working causes this pain, been to physio etc but this is a game changer !
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The movement project are an absolutely amazing gym and movement space. They have a great variety of classes and incredible instructors. Andrena's electric energy in spinning is second to none, whilst still focusing on good form and safe movement patterns for your body. Genuinely lovely people who helped me get so much stronger and fitter, highly recommend!
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The Movement Project is fantastic! I’ve never been a fan of traditional gyms, as I can sometimes feel a bit self-conscious, but here I couldn’t feel more comfortable.nStu is an excellent, patient teacher who encourages you to work at your own pace and ability. Since joining, I’ve noticed a real improvement in both my strength and flexibility.
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The Movement Project is a phenomenal gym, having previously been very active in the CrossFit circles it's really refreshing to see a gym using some similar systems but with a massive focus on injury prevention and functional mobility, which unfortunately is so often ignored. Stu, Kathryn and Polly (The coaches I have met so far) are all clearly knowledgeable in their coaching areas and have been so helpful in getting me back into this space after a considerable time away. Couldn't recommend TMJ enough.
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Right from the start my experience at The Movement Project has been a positive one. Stuart creates an incredibly welcoming and inclusive environment and is absolutely brimming with knowledge and enthusiasm. He gave me an initial movement assessment so I felt that my injuries and goals were considered and subsequently more confident to join the classes. ThenClub is conveniently located with easy parking. The unique Kin stretch that Stuart teaches has really brought my injuries on. The spin studio is top quality and to top it off other members are super friendly. Stuart has created a real community here! Highly recommended
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Brilliant place to train and stretch, I've been attending the strength training, yoga and Kinstretch classes. I've had plantar fasciitis for months and but embracing the stretch classes, particularly Kinstretch I can now get my foot back in position and stretches had I haven't been able to for months. I can not recommend the movement project and the staff, more. They are passionate, committed to helping you train to the best of your own abilities.
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I Love going to The Movement Project.nThe instructors are really friendly, know their stuff and have helped me to increase strength and general fitness.nHaving never lifted weights before and feeling nervous of the gym environment, coming to TMP has completely changed my mind on working out in a gym environment.nThere is a great balance of classes and class times. All the other gym users are friendly and as a newbie, so not always knowing what equipment I needed or how to put things together, have found everyone to be really helpful. The gym has a feeling of all being part of a team .nSmall group sizes means that you get really useful feedback from the instructors to helpnYou progress and achieve .nThere is no heavy pressure to do anymore than you want to, more of a guiding hand to encourage you to develop your own skill set. If you have been thinking of joining a gym, you should 100% come along. You won’t regret it
The Movement Project Phone Number & Contact Information
Phone Number +44 7590 266208
Address Rugby Football Club, Kernick Rd, Penryn TR10 8NT, United Kingdom
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