The Performance Zone

5.0(46 reviews)

Personal trainer
Gym
Nutritionist
Physical therapist
Sports massage therapist

The Performance Zone Opening Times

Monday 6 AM–8 PM
Tuesday 6 AM–8 PM
Wednesday 6 AM–8 PM
Thursday 6 AM–8 PM
Friday 6 AM–8 PM
Saturday 7 AM–4:30 PM
Sunday Closed

The Performance Zone Services & Prices

Personal Trainer

Boxing
Classes
Group Fitness
Nurtrtional Therapy
Strength And Conditioning

The Performance Zone Photos

About The Performance Zone

The Performance Zone is located at The Ghyll, Pevensey Rd, Southwater, Horsham RH13 9XZ. It opens from 6 AM to 8 PM Monday through Friday and 7 AM to 4:30 PM Saturday, with Sunday closed. Services include nutritional therapy, boxing, strength and conditioning, group fitness and classes, with no prices provided. Appointments are recommended. Amenities include a restroom, wheelchair accessible entrance and parking, while credit cards, debit cards and NFC mobile payments are accepted. Highlighted reviews reference new and varied gym equipment, small group and group personal training sessions, and a range of training classes. Matt is specifically mentioned for explaining exercises, while another Matt is referenced in connection with an injury clinic. Feedback also describes trainers as knowledgeable and supportive.

How The Performance Zone compares

Earliest start6 AM (Monday to Friday)Rank 1 of 10 trainers and therapists by opening time

Latest finish8 PM (Monday to Friday)UK median: 8 PM

Days open6 a week (closed Sunday)4 other trainers and therapists keep the same 6-day week

Rating5.0 / 5Rank 1 of 11 rated trainers and therapists

Reviews46UK median: 46 reviews

Against 11 trainers and therapists across the UK on Gymlivo

The Performance Zone Reviews

Jayne Needham

The Performance Zone is hands down one of the best gyms I’ve been part of. From the moment you walk in, there’s such a friendly, inclusive atmosphere — it genuinely feels welcoming no matter your age or ability.

It has all the equipment you could need, but without the usual overcrowded feel, which makes a huge difference to actually enjoying your workouts. The variety of small group training sessions is brilliant too — there’s something for everyone, whether you’re just starting out or looking to push yourself further.

What really sets it apart is the trainers. They’re supportive, knowledgeable, and genuinely invested in helping you reach your goals. You never feel like just another member.

The Performance Zone has honestly empowered me to stay consistent with my fitness, and for the first time, I’m seeing the results I’ve been working towards. Couldn’t recommend it more
Nemi Fisher

I started the gym in November and still going, this is a record for me! I enjoy the group sessions the most as I really feel like I've had a good work out in 45min, the session goes really quickly. Coaches are great, it's a very friendly gym, I'm so glad I joined, I definitely recommend it.
Paul Fairbrother

We only found this gym about 9 months ago after living in the are for 4 years.Wish we had found it sooner. Now we're moving away and will really miss it. Can honestly say its the best gym we've ever been members of.Friendly welcoming team and a great choice of gym equipment and training classes. Can highly recommend. Big thank you to Matt and everyone at Performance zone. We will miss you.
Megan Moynihan

Great independent gym, perfect for a day pass when I’m in the area visiting. It’s clean, well-maintained, and never feels overcrowded despite the small size. The equipment is in excellent condition, with a solid mix of free weights and machines, so it’s easy to get a full workout in. The staff are really friendly and welcoming without being overbearing, which makes the whole experience relaxed and hassle-free.
Ellie Dingle

Great staff and gym setup with new equipment. I love the group PT sessions making training more personal than classes but still affordable. Matt is fab at explaining new exercises and brings energy and fun to the sessions. I've also seen the other Matt in the injury clinic which helped me massively with my back. Highly recommend!
Donna Rose

Asking Matt to be my PT last year was one of the best decisions I made in terms of my health and fitness. He quickly identified my strengths and weakness' and designed workouts which instantly motivated me. Every week is different and I always look forward to training even after long hours at work. Matt is a great listener and really takes his time to understand what's best for you and explains this clearly. Before training with Matt going to the gym was a big no for me. I hated the idea. Matt has given me the self confidence and knowledge to learn to love the gym. He is an inspirational PT and I cannot thank him enough for the support and self confidence he has given me. I am really looking forward to continuing to work with him in the new year. Thank you Matt!
I L

I have been part of Performance Zone small group training sessions for over 4 months. I absolutely love Matt's dedication to all members of his gym, he is very creative with sessions and makes sure everyone feels welcomed and looked after. The gym has brand new equipment, never too crowded and a member of staff is always there to help.
I would absolutely recommend this place to anyone who is looking for a more personal fitness support.
Adam Ledger

Been trying with Matt for about 1.5 years now! I can honestly say he’s the best PT I’ve worked with! He’s very knowledgeable and plans the workouts to precision detail! Matt uses an app to log/plan/track sessions which is genius, he constantly has a eye on how your training!
One thing I noticed while training with Matt is when you book a session with him, the hour is totally yours! There is no playing or checking phones, he’s totally dedicated to you.
Also he is qualified and very good at sports recovery and therapy.
I would happily recommend him to anyone. Thanks Matt!