30 Plus Health & Performance

30 Plus Health & Performance Opening Times

• Monday 6 AM–8:15 PM
• Tuesday 6 AM–8:15 PM
• Wednesday 6 AM–8:15 PM
• Thursday 6 AM–8:15 PM
• Friday 6 AM–8:15 PM
• Saturday 7–10:30 AM
• Sunday Closed

30 Plus Health & Performance Services & Prices

30 Plus Health & Performance Photos

About 30 Plus Health & Performance

30 Plus Health & Performance Reviews

• Kim Harvey

  ★★★★★

  I signed up for a 5week course in January, absolutely fell in love with the class, it suited what I wanted, felt good and may not of lost weight but list inches, body fat lost muscle gained.
  I then stopped going and so missed it, realised how much better my body felt for going.
  I have now signed up as a member- the staff are amazing- Josh and Jill support you and encourage you all the way.
  Shane(The Boss), won’t let you down, caring, supportive and understanding. Listens and advises.
  Sima has also been there for me and is so lovely.
  All the clients are welcoming, helpful and supportive. Being new was scary, not sure what to do but so many helped me along the way.
  I drive 20 minutes to go here as nothing near me is anything like it and if I can’t make it you can go online, still watching and supporting you.
  I aim 50 this year and on my way to a fitter stronger version of myself.
  Worth every penny.
  Thank You.

• Stan Dupp

  ★★★★★

  Over 30’s Health & Performance has truly transformed my life. I’m not only fitter, healthier and happier but also physically and mentally stronger.
  
  My name is Garry. In 2012, at the age of 39, I was diagnosed with Young Onset Parkinson’s Disease. Despite being a keen distance runner, cyclist and decent skier, I considered myself quite fit and healthy.
  
  Then, as was everyone else, I was completely blindsided by COVID. My fitness plummeted, and my Parkinson’s symptoms worsened rapidly, leaving me feeling stuck in a funk.
  
  I stumbled upon Over 30’s Health & Performance on Facebook. After speaking to Shane, I booked a taster session and haven’t looked back since.
  
  The instructors are fantastic! They meticulously plan each session to ensure every class is unique and challenging. I attend four to five sessions a week and leave each one feeling good about myself, even though I’m exhausted.
  
  Amazingly, many of my Parkinson’s symptoms have eased, some significantly and others completely. This demonstrates the profound impact of fitness and exercise.
  
  Thank you x

• Victoria Loveard

  ★★★★★

  Best gym I’ve ever been a member of. The members are great, the trainers are great, the workouts are hard but achievable. I have made huge improvements in my fitness and strength in a fairly short space of time.

• The Lip Out

  ★★★★★

  Joined 30 Plus Health & Performance after having an ad target me on Instagram. I’ve suffered with a bad back for decades and my physio had advised me to strengthen my back in a gym. I had no interest in going to a gym but the phone call with Shane peaked my interest and I booked in a trial session.
  From that session I had no doubt I’d take the initial challenge of the 6 week programme and I’ve now signed up as a full time monthly member. Shane, Sima, Josh and Jill have been so welcoming and helpful and everyone in the gym is there for the same purpose, zero judgement just trying to improve.
  I have had two body scans (part of the membership) and showing clear results which is all the motivation needed to keep coming back regularly.
  Can’t speak highly enough of the performance centre and the people that run it. Give it a try you won’t be disappointed.

• shaton cannon

  ★★★★★

  Great gym with a friendly atmosphere. The classes are excellent, the instructors are knowledgeable and motivating, and I always left feeling better than when I arrived. Highly recommend!

• Richard Coulon

  ★★★★★

  I joined 30 Plus back in April 2022.
  At that time my health was suffering from left knee 3/4 cartilage missing and long term Coivd issues after catching the original Covid, being admitted to hospital and only surviving after taking part in plasma trials, plus being 20 Stone in weight.
  I had severe knee pain and was advised the reason behind the pain, was not the cartilage issue, I had lost muscle mass that supported the knee/leg.
  While flicking through Facebook, I came across Shane's add for 30 plus and thought I'd have a chat with Shane about all my ailments to see if he could help....fast forward to 2024 and I'm 2 stone lighter, and more amazingly I've been skiing in 2023 and 2024 having strengthened my left leg with the support of 30 Plus. This I thought was never going to be possible again, but with Shane and all the instructors help, the family group support from all the group members, this became possible for the first time since 2017!!
  I'd encourage anyone, doubting their own health/fitness ability to take the first step in picking up the phone and discussing your issues and then sign up for the 6 week trial, you will be surprised on what to will achieve within this period and won't look back.....give it a try, what have you got to lose!

• Alex Greaves

  ★★★★★

  Owning my own business and a hectic family life has made time for exercise tricky. Im so glad I have found 30 plus. The classes are 50 min max effort sessions combining cardio and weights. I turn up, the instructors tell me what to do and I go back to work knowing I have crushed out a great workout. I have experience with gym and strongman training, and i can happily say the classes are as hard as you want to make them. The instructors are very experienced and friendly. I really like the community spirt and friendly atmosphere at 30 plus. I have recommended it to people i know.nwell done to shane, Josh, Gill and Sima.

• Chris Brown

  ★★★★★

  I have to say....if I'd have taken a look first before joining, I probably wouldn't have joined.....but I'm so glad I did!
  
  Shane and his Team are amazing! Supportive, motivating, but most of all....passionate about helping you to succeed in achieving your goals!
  
  I hadn't been anywhere near a gym for almost 9yrs and my fitness and mental health were in serious need of some TLC. Now just a matter of weeks off being 50 and I've never felt fitter, healthier and happier with where I'm at!
  
  If you're at a bit of a crossroad, dont delay, get yourself involved, you won't regret it!
  
  Great works guys and a massive thankyou! x

30 Plus Health & Performance Phone Number & Contact Information