Cardio Core Fitness

4.9(48 reviews)

Gym
Boot camp
Charter school
Community health center
Fitness center
Gymnastics center
Indoor cycling
Personal trainer
Physical fitness program
Weight loss service

Cardio Core Fitness Opening Times

Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours

Cardio Core Fitness Services & Prices

Gym

Nutrition consulting
Personal training
Private lessons
Strength Training
Spin Classes
Legs Bums Tums
Box Fit
Pump
Step

Cardio Core Fitness Facilities

Service Options

Online classes
Outdoor services

Accessibility

Wheelchair accessible entrance
Wheelchair accessible parking lot

Amenities

Restroom

Crowd

LGBTQ+ friendly
Transgender safespace

Payment Options

Credit cards
Debit cards
NFC mobile payments

Parking

Free parking lot

Cardio Core Fitness Photos

About Cardio Core Fitness

Cardio Core Fitness is located at 2c, Palmerston Rd, Barry CF63 2XA and operates 24 hours a day, seven days a week. Services include Box Fit, Legs Bums Tums, spin classes, personal training, strength training, nutrition consulting and private lessons, with no prices provided. Amenities include online classes, free parking, a restroom, wheelchair accessible entrance, credit card and NFC mobile payments, and a transgender safe space. Highlighted reviews mention daily classes, various machines and weights, personal challenges focused on goals such as weight loss or becoming stronger, and the flexibility of 24-hour access. Reviewers also describe instructors and trainers as helpful and welcoming, while the relatively small gym is noted for its community-focused environment.

Cardio Core Fitness Reviews

Sian Bartlett

I joined cardio core fitness in February 2023 when hydrofitness closed in hood road. I used the old hydro equipment upstairs for a while and then I plucked up the courage to join the classes. Everyone was so friendly and the instructors are the best I didn't feel uncomfortable at all. Now I'm almost 2 stone lighter more toned and fitter than I have been for a while at 62 years old that's pretty good I think 💪💪
Dee Davies

Great selection of classes here. The instructors always bring the energy and knowledge. 24 hrs access. Small gym which brings a community feel. The gym provide personal training, various machines and weights. Classes available every day. Personal challenges for people who have a focus, whether it be loosing weight or becoming stonger. You'll be pushed to reach your goals in a great environment.
hayley ruck

Cardio fitness is my sanctuary ,my happy place and somewhere I can go when I need to let off steam.I’ve met some inspirational women and made life long friends.The instructors go above and beyond for you and have produced some amazing workouts.There’s s huge variety of classes to meet everyone’s needs.I love being pushed to my limits.
Ella Conway

Hi , I'm a 55 year old lady that's been using Cardio Core Fitness for many years .nI love the flexibility it gives me being able to attend anytime ( usual 6.30am before work ) . I can't be doing the high impact classes but love that Cardio Core keeps me moving and definitely helps me clear my head and sets me up for the day.nThe trainers through out the gym are always very helpful and welcoming.nIt's the best place to be .....
Rachel

Absoloutly the most amazing gym around!!! Joined this gym years ago and stopped going in 2018 had another baby and joined again in November 2023... the gym instructors are all amazing... the gym is fab and the great atmosphere is through the roof!! Absolutely love going to my classes time out for myself and even of I go there feeling in a awful mood I come out feeling amazing!! Really lifts your spirits it's a lovely community at Cardio Core 🏋️‍♀️ xx
Lazar Angela

Lovely local gym for me. It has everything one might need, including some awesome in person AND online classes. The 24h access to it 365 days/year is so cool I think. There’s no rushing for the fear I’ll shut soon.nThere’s definitely something for everyone and I can’t recommend it highly enough.nWarm and knowledgeable staff and Sarah the owner is a sweetheart that made me feel welcomed from day 1 🫶🏻
Lisa Bohun

This is such a great gym. Fantastic classes; coaches that will support and push you. I would really recommend - I was very nervous but the owner is so welcoming and down to earth- nothing is too much.
Michelle Hunt

I have been to many gyms and none compare to Cardio Core. Everyone makes you feel so welcome…instructors and staff and you never feel that anyone is looking at you or judging you and the encouragement is amazing. There really is no place like it and a second home to many! Friendships have been started here and its an important place for so many in terms of physical and mental help. Their slogan is true….Cardio Core really isn’t just a gym it’s also a Community ❤️❤️❤️❤️